Disclaimer

This article is available for lifestyle / self-care purposes. EveCycle Comfort is not a medical device nor a diagnostic tool.

A Loving-Kindness, Gentle Self-Care Ritualistic to Bring Inner Peace And Daily Comfort

In an era of notifications and outside noise, it can be easy to feel so ungrounded within yourself. Self-care is tuning into your rhythm and not just looking to the apps and data. Small daily practices can bring you seconds of calm and restore your equilibrium.

1. Start Your Morning with Awareness

Take a few deep breaths before looking at your phone or jumping into tasks. Now stretch out a little and see how you feel.
How do you feel — are you excited to share, relaxed or tired?
A brief mindful check-in establishes a balanced day.

2. Keep a Simple Journal

Ditch the fancy digital trackers and carry around a journal with you to track how you are feeling and generating energy throughout the day.
With time, you will realize what patters are unique to you which will help you feel more in harmony with your life and also get inner peace.

3. Create a Quiet Ritual

How many of us sit at the edge of sleep every night, frantically trying to takes sides and work out exceptions in order to carry them into practice the next day instead of running like lemmings off a cliff from our beds daily?(p. 8)

Appeal: Spend five minutes — fifteen if you have it; but no more than five to ten, really on some calming activity (meditation, a warm bath, gentle walk) each day.
These times help in reducing stress and they give you chance to again come back to self avoiding all the distraction.

Self-Care by Tools — A Paradox

Self-care begins from within however there are tools that can support one in the process.
We created EveCycle Comfort, a multisensory system for the home to assist in your preparation with personal rituals on fixing and relaxation.

Ready to explore?
Discover more in our Lifestyle & Comfort collection, or learn how EveCycle Comfort can fit into your self-care routine.